Welcome to the ManyVites Supplement Directory - your concise guide to vitamins, minerals, and more. Explore detailed profiles of common and lesser-known supplements, and understand their uses, benefits, and potential side effects. Click on the supplement type below to start learning. Always consult a healthcare professional before starting any new supplement regimen.
Vitamins
These are essential nutrients that the body needs in small amounts. Some examples include Vitamin A, Vitamin B (there are several B vitamins), Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
Minerals
These are inorganic substances that the body also needs in small amounts. Some examples include Calcium, Iron, Magnesium, Potassium, and Zinc.
Herbal Supplements
These are made from plants and used for their medicinal properties. Examples include Echinacea (for immune support), St. John's Wort (for mood support), and Ginkgo biloba (for memory support).
Amino Acids and Proteins
These include individual amino acids (like L-tryptophan or L-theanine), complex amino acids (like BCAAs or branched-chain amino acids), and protein powders.
Fatty Acids
These include omega-3 and omega-6 supplements, often derived from fish oil, flaxseed oil, or krill oil.
Probiotics
These supplements contain live bacteria or yeasts thought to be beneficial to health, particularly digestive health.
Fiber Supplements
These can be used to help ensure you're getting enough dietary fiber.
Enzyme Supplements
These can include digestive enzymes or specific enzymes like CoQ10.
Antioxidants
These include substances like CoQ10, Vitamin C, Vitamin E, and others that are thought to protect the body's cells from damage.
Hormones and Hormone Support
This can include things like melatonin (for sleep), DHEA, or supplements intended to support hormone balance.
Superfoods and Greens
These are usually made from a mix of nutrient-dense foods like spirulina, wheatgrass, and other fruits and vegetables.