Macro Minerals (those required in larger amounts):

  1. Calcium
  2. Phosphorus
  3. Potassium
  4. Sodium
  5. Chloride
  6. Magnesium
  7. Sulfur

Trace Minerals (those required in smaller amounts):

  1. Iron
  2. Zinc
  3. Copper
  4. Manganese
  5. Iodine
  6. Fluoride
  7. Selenium
  8. Molybdenum
  9. Chromium

Each of these minerals plays a vital role in the body's function, and deficiencies can lead to health problems. Just like with vitamins, you might want to discuss the role of each mineral in the body, food sources, recommended daily intake, signs of deficiency, potential benefits of supplementation, and any risks or side effects associated with excessive intake.

Remember, while it's important to get enough of these minerals for good health, it's also possible to have too much of a good thing. Some minerals can be harmful or even toxic in large amounts. It's always best to consult with a healthcare professional before starting any new supplement regimen.